Services

Individualized nutrition counseling: In a 1:1 setting, we will walk through your goals, current intake, sleep, stress, movement and more to create a comprehensive, individualized plan that fits well for you. Some topics of interest to initiate your consult can include:

• Weight loss, healthy weight maintenance

• Overall interest in nutrition, supporting immunity

• Throughout the prenatal, pregnancy & post-natal experience

• High blood pressure, high cholesterol

• Diabetes and pre-diabetes

Corporate Wellness. I am passionate about presenting on nutrition topics in the corporate setting; these lectures can be single sessions or regular monthly or quarterly lunch and learns, a way for employees to escape the work day for a bit but also learn how to improve their own health in a fun and engaging way. Individual abbreviated one-on-one "quickie consults" can be offered before or after sessions as well!

• Topics for these talks can include anything from specific breakfast or snack meal recommendations (food demos even depending on the setting!) to specific conversations around food & mood or how to support energy with your food choies.

Additional Consulting. If you are looking for a nutrition expert to contribute to your article, website or media outlet, reach out! I also love to collaborate with and represent brands and restaurants that align with my goals & mission.